Well Vegan Smoothie

Well Vegan is a brand the Bureau created in 2012 and continues to work with today, including this most recent piece. Well Vegan makes it easier and cheaper to consistently follow a healthy, plant-based diet. In the past we had made postcards for Salad In A Jar and Building the Perfect Breakfast Bowl. With summer coming up, it seemed like a perfect time for a follow-up postcard as a reminder of just how good smoothies can be (for you) – so we’d like to introduce the Mix & Match Smoothie diagram! Visit the Well Vegan blog for some smoothie recipes as well as time-saving and on-the-go tips, or check out this handy line-up of green smoothie recipes.

Well Vegan Mix & Match Smoothie Ingredients: Fruit: strawberry, banana, blackberry, blueberry, mango, apple, raspberry, avocado, pear, acai, pineapple Healthy Fats: avocado, nut butters, flax seed oil.  Proteins: silken tofu, soy yogurt, almond butter, cashew butter, peanut butter (or combine these last three into ‘nut butters’) Liquids: coconut water, coconut milk, soy/almond/hemp/rice/oat milk Veggies: spinach, kale, chard, carrots, sprouts, arugula Extras: protein powder,  chia seeds, flax seed meal, flax seed oil, wheat germ, green super food powder, cinnamon, cocoa powder, ginger, parsley, mint

You can also get tasty updates from Well Vegan, including a summer full of smoothie recipes, via Twitter or Facebook or Instagram.

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